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Mood and Sleep

Mood and sleep have been put together because they are intrinsically linked. 

Helping women navigate  their mental wellness is one of my passions. I have seen it so often in my clinic and have my own personal experience with it, and I know there are so many things that can help. For me this incorporates the following;

  • Anxiety

  • Depression

  • Fight or flight response

  • Onset insomnia 

  • Maintenance  insomnia

  • Anger 

  • Intolerance

  • Short fuse

  • Seasonal defective disorder

  • Physiological burnout 

  • PTSD

If your quality of life is lower than you think, it could be due to any of the above and the DUTCH Plus test is definitely worth considering.  As well as looking at melatonin and adrenal function, this test is at a whole new level of measuring your 'cortisol awakening response' (CAR). This gives me great information to see what's going on in your adrenals and how it relates to your sleep wake cycle. 

If the DUTCH test is not an option for you, there is so much that can be done for the above symptoms, through some simple lifestyle and diet adjustment and key herbs and/or supplements that can be completely life changing. 

As a naturopath I look at all of the bodies systems as a whole as they all work together. To achieve optimal wellness, I take a holistic approach to treatment and health coaching. 

Feel free to contact me for a no obligation chat about how you can improve these symptoms for you specifically.