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Food and Nutrition 

Food is always my starting point. Because our bodies need fuel the fuel needs to be the right kind for you individually. I always recommend, nutrient dense, fresh, whole foods to get the micro nutrients to run these complex bodies of ours. Micro nutrients are vitamins, minerals, essential fatty acids etc. . But the individual differences occur mainly in the macro nutrients ie, carbohydrates, fats and proteins. This is where I will work with you to determine the mix of macro nutrients that help YOU run best. 

I am also very passionate about eliminating foods that are causing inflammation. There are a couple of key foods that are highly inflammatory for most people but also I frequently recommend the IgG/IgA test which can determine which foods trigger inflammation and what an individual is sensitive to. 

As a naturopath I look at all of the bodies systems as a whole as they all work together. To achieve optimal wellness, I take a holistic approach to treatment and health coaching. 

Feel free to contact me for a no obligation chat about how you can improve these symptoms for you specifically.