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About Renew  

Naturopath, Medical Herbalist, Health and Wellness Coach

Science and Nature

Functional Medicine 

Hormone, Mental Health, Nutritional Support

Do you experience

painful periods

mood swings

fertility issues

insomnia

depression

anxiety

thyroid symptoms

PMS

endometriosis

PCOS

weight issues

irritable bowel

constipation

painful joints

seasonal allergies

or simply low energy and the

desire to improve your health and wellbeing. 

Let's find out why you are experiencing these symptoms. 

 

Complete, holistic wellness is something we all strive for. At Renew with Rach, we offer the complete package. Rach is a qualified Naturopath and Medical Herbalist. She holds a Bachelor of Arts in Psychology and a Bachelor of Health Science in Complementary Medicine. She is also a Certified Holistic Health Coach through I.I.N (Institute of Integrative Nutrition).  Rach values realness and understands the stressors put on women in todays world. Her passions include mental wellness, managing stress, hormonal health and guiding women on their journey to optimal health and an energised life. Together she will walk with you.

Rach is available at Peak Fitness in Havelock North,  or available via Sykpe/ Zoom. Please contact Rach to make an appointment 021 0508 142

HOW RACH CAN HELP YOU...

RENEW YOUR...

LIVER FUNCTION

ADRENAL ENERGY

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WELLNESS LIFE AND VITALITY COACHING

  • Health and happiness coach

  • Personalised, wellness, life and mental health strategies 

  • Tailored, sustainable exercise and lifestyle plans 

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FUNCTIONAL TESTING

  • Blood testing 

  • Food intolerance testing

  • Stool testing

  • Hormone testing

  • Mineral status

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NUTRITIONAL SUPPORT

  • Practitioner only herbs and supplements

  • Individualised diet strategies

  • Lifestyle advice